Nutrient Comparison: Tomato Juice with Salt VS Glazed Walnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Glazed Walnuts:
- 1 pound of Tomato Juice with Salt has more Vitamin C than Glazed Walnuts.
- 1 pound of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Tomato Juice with Salt vs Glazed Walnuts:
- 1 pound of Tomato Juice with Salt has 15 times more Water than Glazed Walnuts.
- While 1 lb of Glazed Walnuts contains 7.1 times more Calcium, 3.3 times more Iron and 1.8 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Glazed Walnuts contain similar levels of Potassium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Glazed Walnuts contains 29.4 times more Energy, 123.1 times more Fat, 187.9 times more Saturated Fat, 13.5 times more Carbohydrate, 12.5 times more Sugars, 9 times more Fiber and 9.7 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein