Nutrient Comparison: Tomato Juice with Salt VS Glazed Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Glazed Walnuts:
- 14 ounces of Tomato Juice with Salt have more Vitamin C than Glazed Walnuts.
- 14 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Glazed Walnuts:
- 14 ounces of Tomato Juice with Salt have 15 times more Water than Glazed Walnuts.
- While 14 oz of Glazed Walnuts contain 7.1 times more Calcium, 3.3 times more Iron and 1.8 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Glazed Walnuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Glazed Walnuts contain 29.4 times more Energy, 123.1 times more Fat, 187.9 times more Saturated Fat, 13.5 times more Carbohydrate, 12.5 times more Sugars, 9 times more Fiber and 9.7 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein