Comparing Nutrients in 300 calories Glazed WalnutsVS Tomato Paste
Weight per 300 calories
Glazed Walnuts
60g
Tomato Paste
366g
Glazed Walnuts have 6.1 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Glazed Walnuts or Tomato Paste?
Glazed Walnuts VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Glazed Walnuts or Tomato Paste?
Lets compare vitamin content per 300 calories of Glazed Walnuts vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin C than Glazed Walnuts.
300 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Glazed Walnuts vs Tomato Paste:
300 calories of Glazed Walnuts have 1.2 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.1 times more Calcium, 14.1 times more Iron, 26.7 times more Potassium and 71.4 times more Water than Glazed Walnuts.
300 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Glazed Walnuts have 12.5 times more Fat and 5.9 times more Saturated Fat than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.4 times more Carbohydrate, 2.3 times more Sugars, 6.9 times more Fiber and 3.2 times more Protein than Glazed Walnuts.
Both Glazed Walnuts and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Glazed Walnuts provide inadequate amounts of Fiber