Nutrient Comparison: Glazed Walnuts VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Glazed Walnuts versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Glazed Walnuts vs Tomato Paste:
- 100 g of Canned Tomato Paste contain more Vitamin C than Glazed Walnuts.
- 100 grams of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Glazed Walnuts vs Tomato Paste:
- 100 grams of Glazed Walnuts have 2 times more Calcium and 7.6 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.3 times more Iron and 4.4 times more Potassium than Glazed Walnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Glazed Walnuts have 6.1 times more Energy, 76 times more Fat, 35.7 times more Saturated Fat, 2.5 times more Carbohydrate, 2.6 times more Sugars and 1.9 times more Protein than Tomato Paste.
- Both Glazed Walnuts and Tomato Paste offer comparable quantities of Fiber per 100 grams.