Nutrient Comparison: Tomato Paste VS Dry Roasted Walnuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Dry Roasted Walnuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Dry Roasted Walnuts with Salt:
- 100 grams of Tomato Paste have 76 times more Vitamin A, 1.4 times more Vitamin B3, 15.6 times more Vitamin C, 4.8 times more Vitamin E and 3.5 times more Vitamin K than Dry Roasted Walnuts with Salt.
- While 100 g of Dry Roasted Walnuts with Salt contain 8.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B6 and 7.6 times more Vitamin B9 than Canned Tomato Paste.
- 100 grams of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Dry Roasted Walnuts with Salt:
- 100 grams of Tomato Paste have 2.2 times more Potassium than Dry Roasted Walnuts with Salt.
- While 100 g of Dry Roasted Walnuts with Salt contain 2 times more Calcium, 4.1 times more Copper, 3.6 times more Magnesium, 4 times more Phosphorus, 10.9 times more Sodium and 4.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Dry Roasted Walnuts with Salt contain similar levels of Iron and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 3.4 times more Sugars than Dry Roasted Walnuts with Salt.
- While 100 g of Dry Roasted Walnuts with Salt contain 7.8 times more Energy, 129.2 times more Fat, 53.6 times more Saturated Fat, 1213.3 times more Omega 3, 234.8 times more Omega 6, 1.7 times more Fiber and 3.3 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Dry Roasted Walnuts with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6