Nutrient Comparison: Tomato Paste VS Roasted Breadfruit Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Roasted Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Roasted Breadfruit Seeds:
- 100 grams of Tomato Paste have 5.1 times more Vitamin A and 2.9 times more Vitamin C than Roasted Breadfruit Seeds.
- While 100 g of Roasted Breadfruit Seeds contain 6.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 7.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.9 times more Vitamin B9 than Canned Tomato Paste.
- 100 grams of Roasted Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Roasted Breadfruit Seeds:
- 100 grams of Tomato Paste have 3.3 times more Iron, 1.9 times more Manganese and 2.1 times more Sodium than Roasted Breadfruit Seeds.
- While 100 g of Roasted Breadfruit Seeds contain 2.4 times more Calcium, 3.6 times more Copper, 1.5 times more Magnesium, 2.1 times more Phosphorus and 1.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Roasted Breadfruit Seeds contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Roasted Breadfruit Seeds contain 2.5 times more Energy, 5.7 times more Fat, 7.3 times more Saturated Fat, 47.4 times more Omega 3, 7.3 times more Omega 6, 2.1 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6