Comparing Nutrients in 300 calories Tomato PasteVS Roasted Breadfruit Seeds
Weight per 300 calories
Tomato Paste
366g
Roasted Breadfruit Seeds
145g
Roasted Breadfruit Seeds have 2.5 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Roasted Breadfruit Seeds?
Tomato Paste VS Roasted Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Roasted Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Tomato Paste vs Roasted Breadfruit Seeds:
300 calories of Tomato Paste have 12.8 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 7.3 times more Vitamin C than Roasted Breadfruit Seeds.
While 300 kcal of Roasted Breadfruit Seeds contain 2.7 times more Vitamin B1, 2.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Roasted Breadfruit Seeds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Breadfruit Seeds have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Roasted Breadfruit Seeds:
300 calories of Tomato Paste have 8.4 times more Iron, 1.7 times more Magnesium, 4.7 times more Manganese, 2.4 times more Potassium, 5.3 times more Sodium, 1.5 times more Zinc and 3.7 times more Water than Roasted Breadfruit Seeds.
While 300 kcal of Roasted Breadfruit Seeds contain 1.4 times more Copper than Canned Tomato Paste.
Both Tomato Paste and Roasted Breadfruit Seeds contain similar levels of Calcium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.7 times more Fiber and 1.8 times more Protein than Roasted Breadfruit Seeds.
While 300 kcal of Roasted Breadfruit Seeds contain 18.8 times more Omega 3 and 2.9 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Roasted Breadfruit Seeds offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6