Nutrient Comparison: Tomato Paste VS Dry Roasted Walnuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Dry Roasted Walnuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Dry Roasted Walnuts with Salt:
- 14 ounces of Tomato Paste have 76 times more Vitamin A, 1.4 times more Vitamin B3, 15.6 times more Vitamin C, 4.8 times more Vitamin E and 3.5 times more Vitamin K than Dry Roasted Walnuts with Salt.
- While 14 oz of Dry Roasted Walnuts with Salt contain 8.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B6 and 7.6 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Dry Roasted Walnuts with Salt:
- 14 ounces of Tomato Paste have 2.2 times more Potassium than Dry Roasted Walnuts with Salt.
- While 14 oz of Dry Roasted Walnuts with Salt contain 2 times more Calcium, 4.1 times more Copper, 3.6 times more Magnesium, 4 times more Phosphorus, 10.9 times more Sodium and 4.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Dry Roasted Walnuts with Salt contain similar levels of Iron and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.4 times more Sugars than Dry Roasted Walnuts with Salt.
- While 14 oz of Dry Roasted Walnuts with Salt contain 7.8 times more Energy, 129.2 times more Fat, 53.6 times more Saturated Fat, 1213.3 times more Omega 3, 234.8 times more Omega 6, 1.7 times more Fiber and 3.3 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Dry Roasted Walnuts with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6