Nutrient Comparison: Tomato Paste VS Dry Roasted Walnuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Dry Roasted Walnuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Dry Roasted Walnuts with Salt:
- 1 pound of Tomato Paste has 76 times more Vitamin A, 1.4 times more Vitamin B3, 15.6 times more Vitamin C, 4.8 times more Vitamin E and 3.5 times more Vitamin K than Dry Roasted Walnuts with Salt.
- While 1 lb of Dry Roasted Walnuts with Salt contains 8.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B6 and 7.6 times more Vitamin B9 than Canned Tomato Paste.
- 1 pound of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Dry Roasted Walnuts with Salt:
- 1 pound of Tomato Paste has 2.2 times more Potassium than Dry Roasted Walnuts with Salt.
- While 1 lb of Dry Roasted Walnuts with Salt contains 2 times more Calcium, 4.1 times more Copper, 3.6 times more Magnesium, 4 times more Phosphorus, 10.9 times more Sodium and 4.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Dry Roasted Walnuts with Salt contain similar levels of Iron and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 3.4 times more Sugars than Dry Roasted Walnuts with Salt.
- While 1 lb of Dry Roasted Walnuts with Salt contains 7.8 times more Energy, 129.2 times more Fat, 53.6 times more Saturated Fat, 1213.3 times more Omega 3, 234.8 times more Omega 6, 1.7 times more Fiber and 3.3 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Dry Roasted Walnuts with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6