Nutrient Comparison: Dry Roasted Walnuts with Salt VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Roasted Walnuts with Salt versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Roasted Walnuts with Salt vs Tomato Puree:
- 1 pound of Dry Roasted Walnuts with Salt has 20.8 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B6 and 8.3 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 26 times more Vitamin A, 7.6 times more Vitamin C and 2.2 times more Vitamin E than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Tomato Puree provide similar amounts of Vitamin K per one pound.
- 1 pound of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Walnuts with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Roasted Walnuts with Salt vs Tomato Puree:
- 1 pound of Dry Roasted Walnuts with Salt has 3.9 times more Calcium, 5.2 times more Copper, 1.4 times more Iron, 6.6 times more Magnesium, 8.2 times more Phosphorus, 7.1 times more Selenium, 23 times more Sodium and 8.3 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 20 times more Water than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Tomato Puree contain similar levels of Potassium per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Roasted Walnuts with Salt has 16.9 times more Energy, 289.1 times more Fat, 184.7 times more Saturated Fat, 2123.3 times more Omega 3, 435.2 times more Omega 6, 2 times more Carbohydrate, 3.7 times more Fiber and 8.7 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.4 times more Sugars than Dry Roasted Walnuts with Salt.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6