Comparing Nutrients in 500 calories Dry Roasted Walnuts with SaltVS Tomato Puree
Weight per 500 calories
Dry Roasted Walnuts with Salt
77.8g
Tomato Puree
1316g
Dry Roasted Walnuts with Salt have 16.9 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Dry Roasted Walnuts with Salt or Tomato Puree?
Dry Roasted Walnuts With Salt VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Walnuts with Salt or Tomato Puree?
Lets compare vitamin content per 500 calories of Dry Roasted Walnuts with Salt vs Tomato Puree:
500 calories of Dry Roasted Walnuts with Salt have 1.2 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 439.9 times more Vitamin A, 4.5 times more Vitamin B2, 11.2 times more Vitamin B3, 4.1 times more Vitamin B6, 2 times more Vitamin B9, 128.1 times more Vitamin C, 37 times more Vitamin E and 17.4 times more Vitamin K than Dry Roasted Walnuts with Salt.
500 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Dry Roasted Walnuts with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Walnuts with Salt vs Tomato Puree:
500 calories of Dry Roasted Walnuts with Salt have 1.4 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 4.3 times more Calcium, 3.3 times more Copper, 11.7 times more Iron, 2.6 times more Magnesium, 2.1 times more Phosphorus, 16.2 times more Potassium, 2.4 times more Selenium, 2 times more Zinc and 338.7 times more Water than Dry Roasted Walnuts with Salt.
500 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Roasted Walnuts with Salt have 17.1 times more Fat, 10.9 times more Saturated Fat, 125.5 times more Omega 3 and 25.7 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 8.5 times more Carbohydrate, 22.9 times more Sugars, 4.5 times more Fiber and 2 times more Protein than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6