Comparing Nutrients in 500 calories Tomato PureeVS Roasted Breadfruit Seeds
Weight per 500 calories
Tomato Puree
1316g
Roasted Breadfruit Seeds
242g
Roasted Breadfruit Seeds have 5.4 times more energy per unit of mass than Canned Tomato Puree, which is above average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Roasted Breadfruit Seeds?
Tomato Puree VS Roasted Breadfruit Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Roasted Breadfruit Seeds?
Lets compare vitamin content per 500 calories of Tomato Puree vs Roasted Breadfruit Seeds:
500 calories of Tomato Puree have 9.4 times more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.6 times more Vitamin C than Roasted Breadfruit Seeds.
While 500 kcal of Roasted Breadfruit Seeds contain 3 times more Vitamin B1 than Canned Tomato Puree.
Both Tomato Puree and Roasted Breadfruit Seeds provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Roasted Breadfruit Seeds have insufficient amounts of Vitamin A
Both Canned Tomato Puree as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Roasted Breadfruit Seeds:
500 calories of Tomato Puree have 10.8 times more Iron, 2 times more Magnesium, 5.6 times more Manganese, 1.2 times more Phosphorus, 2.2 times more Potassium, 5.4 times more Sodium, 1.9 times more Zinc and 9.6 times more Water than Roasted Breadfruit Seeds.
Both Tomato Puree and Roasted Breadfruit Seeds contain similar levels of Calcium and Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.2 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Roasted Breadfruit Seeds.
While 500 kcal of Roasted Breadfruit Seeds contain 15.2 times more Omega 3 and 2.5 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Roasted Breadfruit Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6