Comparing Nutrients in 500 calories Dry Roasted Walnuts with SaltVS Tomato Powder
Weight per 500 calories
Dry Roasted Walnuts with Salt
77.8g
Tomato Powder
166g
Dry Roasted Walnuts with Salt have 2.1 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Dry Roasted Walnuts with Salt or Tomato Powder?
Dry Roasted Walnuts With Salt VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Walnuts with Salt or Tomato Powder?
Lets compare vitamin content per 500 calories of Dry Roasted Walnuts with Salt vs Tomato Powder:
500 kcal of Tomato Powder contain 1835.3 times more Vitamin A, 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 8.8 times more Vitamin B3, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9, 177.5 times more Vitamin C, 29 times more Vitamin E and 31.5 times more Vitamin K than Dry Roasted Walnuts with Salt.
500 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Dry Roasted Walnuts with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Walnuts with Salt vs Tomato Powder:
500 calories of Dry Roasted Walnuts with Salt have 2.3 times more Sodium than Tomato Powder.
While 500 kcal of Tomato Powder contain 5 times more Calcium, 1.8 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 1.9 times more Phosphorus, 8.9 times more Potassium and 2.3 times more Selenium than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Tomato Powder contain similar levels of Zinc per 500 calories.
500 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Roasted Walnuts with Salt have 64.8 times more Fat, 40.6 times more Saturated Fat, 569.8 times more Omega 3 and 98 times more Omega 6 than Tomato Powder.
While 500 kcal of Tomato Powder contain 8.9 times more Carbohydrate, 26.2 times more Sugars, 4.9 times more Fiber and 1.9 times more Protein than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6