Comparing Nutrients in 300 calories Dry Roasted Walnuts with SaltVS Tomato Puree
Weight per 300 calories
Dry Roasted Walnuts with Salt
46.7g
Tomato Puree
790g
Dry Roasted Walnuts with Salt have 16.9 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Walnuts with Salt or Tomato Puree?
Dry Roasted Walnuts With Salt VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Walnuts with Salt or Tomato Puree?
Lets compare vitamin content per 300 calories of Dry Roasted Walnuts with Salt vs Tomato Puree:
300 calories of Dry Roasted Walnuts with Salt have 1.2 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 439.9 times more Vitamin A, 4.5 times more Vitamin B2, 11.2 times more Vitamin B3, 4.1 times more Vitamin B6, 2 times more Vitamin B9, 128.1 times more Vitamin C, 37 times more Vitamin E and 17.4 times more Vitamin K than Dry Roasted Walnuts with Salt.
300 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Dry Roasted Walnuts with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Walnuts with Salt vs Tomato Puree:
300 calories of Dry Roasted Walnuts with Salt have 1.4 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4.3 times more Calcium, 3.3 times more Copper, 11.7 times more Iron, 2.6 times more Magnesium, 2.1 times more Phosphorus, 16.2 times more Potassium, 2.4 times more Selenium, 2 times more Zinc and 338.7 times more Water than Dry Roasted Walnuts with Salt.
300 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Walnuts with Salt have 17.1 times more Fat, 10.9 times more Saturated Fat, 125.5 times more Omega 3 and 25.7 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 8.5 times more Carbohydrate, 22.9 times more Sugars, 4.5 times more Fiber and 2 times more Protein than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6