Nutrient Comparison: Glazed Walnuts VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Glazed Walnuts versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Glazed Walnuts vs Tomato Puree:
- 100 g of Canned Tomato Puree contain more Vitamin C than Glazed Walnuts.
- 100 grams of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Glazed Walnuts vs Tomato Puree:
- 100 grams of Glazed Walnuts have 3.9 times more Calcium and 15.9 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.4 times more Iron, 1.9 times more Potassium and 14 times more Water than Glazed Walnuts.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Glazed Walnuts have 13.2 times more Energy, 170 times more Fat, 123.1 times more Saturated Fat, 5.3 times more Carbohydrate, 6.7 times more Sugars, 1.9 times more Fiber and 5 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy