Comparing Nutrients in 100 calories Glazed WalnutsVS Tomato Puree
Weight per 100 calories
Glazed Walnuts
20g
Tomato Puree
263g
Glazed Walnuts have 13.2 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Glazed Walnuts or Tomato Puree?
Glazed Walnuts VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glazed Walnuts or Tomato Puree?
Lets compare vitamin content per 100 calories of Glazed Walnuts vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin C than Glazed Walnuts.
100 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Glazed Walnuts vs Tomato Puree:
100 calories of Glazed Walnuts have 1.2 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.3 times more Calcium, 18.2 times more Iron, 24.9 times more Potassium and 184.1 times more Water than Glazed Walnuts.
100 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Glazed Walnuts have 12.9 times more Fat and 9.4 times more Saturated Fat than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.5 times more Carbohydrate, 2 times more Sugars, 6.9 times more Fiber and 2.6 times more Protein than Glazed Walnuts.
Both Glazed Walnuts and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Glazed Walnuts provide inadequate amounts of Fiber