Comparing Nutrients in 500 calories Glazed WalnutsVS Tomato Puree
Weight per 500 calories
Glazed Walnuts
100g
Tomato Puree
1316g
Glazed Walnuts have 13.2 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Glazed Walnuts or Tomato Puree?
Glazed Walnuts VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Glazed Walnuts or Tomato Puree?
Lets compare vitamin content per 500 calories of Glazed Walnuts vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin C than Glazed Walnuts.
500 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Glazed Walnuts vs Tomato Puree:
500 calories of Glazed Walnuts have 1.2 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 3.3 times more Calcium, 18.2 times more Iron, 24.9 times more Potassium and 184.1 times more Water than Glazed Walnuts.
500 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Glazed Walnuts have 12.9 times more Fat and 9.4 times more Saturated Fat than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.5 times more Carbohydrate, 2 times more Sugars, 6.9 times more Fiber and 2.6 times more Protein than Glazed Walnuts.
Both Glazed Walnuts and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Glazed Walnuts provide inadequate amounts of Fiber