Comparing Nutrients in 500 calories Glazed WalnutsVS Tomato Powder
Weight per 500 calories
Glazed Walnuts
100g
Tomato Powder
166g
Glazed Walnuts have 1.7 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Glazed Walnuts or Tomato Powder?
Glazed Walnuts VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Glazed Walnuts or Tomato Powder?
Lets compare vitamin content per 500 calories of Glazed Walnuts vs Tomato Powder:
500 kcal of Tomato Powder contain more Vitamin C than Glazed Walnuts.
500 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Glazed Walnuts vs Tomato Powder:
500 calories of Glazed Walnuts have 2 times more Sodium than Tomato Powder.
While 500 kcal of Tomato Powder contain 3.9 times more Calcium, 5.9 times more Iron and 13.8 times more Potassium than Glazed Walnuts.
500 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Glazed Walnuts have 49 times more Fat and 34.8 times more Saturated Fat than Tomato Powder.
While 500 kcal of Tomato Powder contain 2.6 times more Carbohydrate, 2.3 times more Sugars, 7.6 times more Fiber and 2.6 times more Protein than Glazed Walnuts.
Both Glazed Walnuts and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Glazed Walnuts provide inadequate amounts of Fiber