Nutrient Comparison: Glazed Walnuts VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Glazed Walnuts versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glazed Walnuts vs Tomato Powder:
- 14 oz of Tomato Powder contain more Vitamin C than Glazed Walnuts.
- 14 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Glazed Walnuts vs Tomato Powder:
- 14 ounces of Glazed Walnuts have 3.3 times more Sodium than Tomato Powder.
- While 14 oz of Tomato Powder contain 2.3 times more Calcium, 3.5 times more Iron and 8.3 times more Potassium than Glazed Walnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glazed Walnuts have 1.7 times more Energy, 81.2 times more Fat and 57.6 times more Saturated Fat than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.6 times more Carbohydrate, 1.4 times more Sugars, 4.6 times more Fiber and 1.6 times more Protein than Glazed Walnuts.