Comparing Nutrients in 300 calories Glazed WalnutsVS Tomato Powder
Weight per 300 calories
Glazed Walnuts
60g
Tomato Powder
99g
Glazed Walnuts have 1.7 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 300 calories - Glazed Walnuts or Tomato Powder?
Glazed Walnuts VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Glazed Walnuts or Tomato Powder?
Lets compare vitamin content per 300 calories of Glazed Walnuts vs Tomato Powder:
300 kcal of Tomato Powder contain more Vitamin C than Glazed Walnuts.
300 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Glazed Walnuts vs Tomato Powder:
300 calories of Glazed Walnuts have 2 times more Sodium than Tomato Powder.
While 300 kcal of Tomato Powder contain 3.9 times more Calcium, 5.9 times more Iron and 13.8 times more Potassium than Glazed Walnuts.
300 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Glazed Walnuts have 49 times more Fat and 34.8 times more Saturated Fat than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.6 times more Carbohydrate, 2.3 times more Sugars, 7.6 times more Fiber and 2.6 times more Protein than Glazed Walnuts.
Both Glazed Walnuts and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Glazed Walnuts provide inadequate amounts of Fiber