Nutrient Comparison: Glazed Walnuts VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Glazed Walnuts versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Glazed Walnuts vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains more Vitamin C than Glazed Walnuts.
- 1 kilogram of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Glazed Walnuts vs Tomato Puree:
- 1 kilogram of Glazed Walnuts has 3.9 times more Calcium and 15.9 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.4 times more Iron, 1.9 times more Potassium and 14 times more Water than Glazed Walnuts.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Glazed Walnuts has 13.2 times more Energy, 170 times more Fat, 123.1 times more Saturated Fat, 5.3 times more Carbohydrate, 6.7 times more Sugars, 1.9 times more Fiber and 5 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy