Nutrient Comparison: Glazed Walnuts VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Glazed Walnuts versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glazed Walnuts vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain more Vitamin C than Glazed Walnuts.
- 14 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Glazed Walnuts vs Tomato Puree:
- 14 ounces of Glazed Walnuts have 3.9 times more Calcium and 15.9 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Iron, 1.9 times more Potassium and 14 times more Water than Glazed Walnuts.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glazed Walnuts have 13.2 times more Energy, 170 times more Fat, 123.1 times more Saturated Fat, 5.3 times more Carbohydrate, 6.7 times more Sugars, 1.9 times more Fiber and 5 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy