Nutrient Comparison: Tomato Puree VS Dry Roasted Walnuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Dry Roasted Walnuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Dry Roasted Walnuts with Salt:
- 14 ounces of Tomato Puree have 26 times more Vitamin A, 7.6 times more Vitamin C and 2.2 times more Vitamin E than Dry Roasted Walnuts with Salt.
- While 14 oz of Dry Roasted Walnuts with Salt contain 20.8 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B6 and 8.3 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Dry Roasted Walnuts with Salt:
- 14 ounces of Tomato Puree have 20 times more Water than Dry Roasted Walnuts with Salt.
- While 14 oz of Dry Roasted Walnuts with Salt contain 3.9 times more Calcium, 5.2 times more Copper, 1.4 times more Iron, 6.6 times more Magnesium, 8.2 times more Phosphorus, 7.1 times more Selenium, 23 times more Sodium and 8.3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Dry Roasted Walnuts with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.4 times more Sugars than Dry Roasted Walnuts with Salt.
- While 14 oz of Dry Roasted Walnuts with Salt contain 16.9 times more Energy, 289.1 times more Fat, 184.7 times more Saturated Fat, 2123.3 times more Omega 3, 435.2 times more Omega 6, 2 times more Carbohydrate, 3.7 times more Fiber and 8.7 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6