Comparing Nutrients in 500 calories Tomato PureeVS Dry Roasted Walnuts with Salt
Weight per 500 calories
Tomato Puree
1316g
Dry Roasted Walnuts with Salt
77.8g
Dry Roasted Walnuts with Salt have 16.9 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Dry Roasted Walnuts with Salt?
Tomato Puree VS Dry Roasted Walnuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Dry Roasted Walnuts with Salt?
Lets compare vitamin content per 500 calories of Tomato Puree vs Dry Roasted Walnuts with Salt:
500 calories of Tomato Puree have 439.9 times more Vitamin A, 4.5 times more Vitamin B2, 11.2 times more Vitamin B3, 4.1 times more Vitamin B6, 2 times more Vitamin B9, 128.1 times more Vitamin C, 37 times more Vitamin E and 17.4 times more Vitamin K than Dry Roasted Walnuts with Salt.
Both Tomato Puree and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Dry Roasted Walnuts with Salt:
500 calories of Tomato Puree have 4.3 times more Calcium, 3.3 times more Copper, 11.7 times more Iron, 2.6 times more Magnesium, 2.1 times more Phosphorus, 16.2 times more Potassium, 2.4 times more Selenium, 2 times more Zinc and 338.7 times more Water than Dry Roasted Walnuts with Salt.
While 500 kcal of Dry Roasted Walnuts with Salt contain 1.4 times more Sodium than Canned Tomato Puree.
500 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 8.5 times more Carbohydrate, 22.9 times more Sugars, 4.5 times more Fiber and 2 times more Protein than Dry Roasted Walnuts with Salt.
While 500 kcal of Dry Roasted Walnuts with Salt contain 17.1 times more Fat, 10.9 times more Saturated Fat, 125.5 times more Omega 3 and 25.7 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Dry Roasted Walnuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6