Nutrient Comparison: Tomato Juice with Salt VS Walnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Walnuts:
- 7 ounces of Tomato Juice with Salt have 23 times more Vitamin A and 53.9 times more Vitamin C than Walnuts.
- While 7 oz of English Walnuts contain 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 7.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 2.2 times more Vitamin E than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Walnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as English Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Walnuts:
- 7 ounces of Tomato Juice with Salt have 126.5 times more Sodium and 23.2 times more Water than Walnuts.
- While 7 oz of English Walnuts contain 9.8 times more Calcium, 37.8 times more Copper, 7.5 times more Iron, 14.4 times more Magnesium, 50.2 times more Manganese, 18.2 times more Phosphorus, 2 times more Potassium, 9.8 times more Selenium and 28.1 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of English Walnuts contain 38.5 times more Energy, 224.9 times more Fat, 322.4 times more Saturated Fat, 1816 times more Omega 3, 1731.5 times more Omega 6, 3.9 times more Carbohydrate, 16.8 times more Fiber and 17.9 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Walnuts offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein