Comparing Nutrients in 300 calories Tomato Juice with SaltVS Sweetened Frozen Peach Slices
Weight per 300 calories
Tomato Juice with Salt
1765g
Sweetened Frozen Peach Slices
319g
Sweetened Frozen Peach Slices have 5.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Sweetened Frozen Peach Slices?
Tomato Juice With Salt VS Sweetened Frozen Peach Slices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Sweetened Frozen Peach Slices?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Sweetened Frozen Peach Slices:
300 calories of Tomato Juice with Salt have 9.1 times more Vitamin A, 42.5 times more Vitamin B1, 12.3 times more Vitamin B2, 5.7 times more Vitamin B3, 21.5 times more Vitamin B6, 36.9 times more Vitamin B9, 4.1 times more Vitamin C, 2.9 times more Vitamin E and 5.8 times more Vitamin K than Sweetened Frozen Peach Slices.
300 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Tomato Juice with Salt as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Sweetened Frozen Peach Slices:
300 calories of Tomato Juice with Salt have 18.4 times more Calcium, 9.7 times more Copper, 5.8 times more Iron, 12.2 times more Magnesium, 13 times more Manganese, 9.6 times more Phosphorus, 9.2 times more Potassium, 6.9 times more Selenium, 233.2 times more Sodium, 12.2 times more Zinc and 7 times more Water than Sweetened Frozen Peach Slices.
300 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.2 times more Fiber and 7.5 times more Protein than Sweetened Frozen Peach Slices.
While 300 kcal of Sweetened Frozen Peach Slices contain 1.6 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sweetened Frozen Peach Slices offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.