Nutrient Comparison: Tomato Juice with Salt VS Sweetened Frozen Peach Slices per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Sweetened Frozen Peach Slices:
- 7 ounces of Tomato Juice with Salt have 1.6 times more Vitamin A, 7.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.9 times more Vitamin B6 and 6.7 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- While 7 oz of Sweetened Frozen Peach Slices contain 1.3 times more Vitamin C and 1.9 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Sweetened Frozen Peach Slices:
- 7 ounces of Tomato Juice with Salt have 1.8 times more Copper, 2.2 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 42.2 times more Sodium and 1.3 times more Water than Sweetened Frozen Peach Slices.
- Both Tomato Juice with Salt and Sweetened Frozen Peach Slices contain similar levels of Iron per seven ounces.
- 7 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweetened Frozen Peach Slices contain 5.5 times more Energy, 6.8 times more Carbohydrate, 8.6 times more Sugars and 4.5 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.