Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled Breadfruit Seeds
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled Breadfruit Seeds
179g
Boiled Breadfruit Seeds have 9.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Breadfruit Seeds?
Tomato Juice With Salt VS Boiled Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Breadfruit Seeds:
300 calories of Tomato Juice with Salt have 18.9 times more Vitamin A, 3.4 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6, 4 times more Vitamin B9 and 113.6 times more Vitamin C than Boiled Breadfruit Seeds.
300 calories of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Breadfruit Seeds:
300 calories of Tomato Juice with Salt have 1.6 times more Calcium, 6.4 times more Iron, 2.2 times more Magnesium, 5.1 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, 108.7 times more Sodium, 1.3 times more Zinc and 15.7 times more Water than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 2.6 times more Copper than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.6 times more Protein than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 5.7 times more Omega 3 and 4.3 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Breadfruit Seeds offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6