Comparing Nutrients in 300 calories Boiled Breadfruit SeedsVS Tomato Paste
Weight per 300 calories
Boiled Breadfruit Seeds
179g
Tomato Paste
366g
Boiled Breadfruit Seeds have 2 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Breadfruit Seeds or Tomato Paste?
Boiled Breadfruit Seeds VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Breadfruit Seeds or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Breadfruit Seeds vs Tomato Paste:
300 calories of Boiled Breadfruit Seeds have 2.4 times more Vitamin B1, 2.8 times more Vitamin B5 and 2 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 13 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B6 and 7.4 times more Vitamin C than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Tomato Paste provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
Both Boiled Breadfruit Seeds as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Breadfruit Seeds vs Tomato Paste:
300 calories of Boiled Breadfruit Seeds have 1.4 times more Copper than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 10.2 times more Iron, 1.7 times more Magnesium, 4.7 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium, 5.3 times more Sodium, 1.6 times more Zinc and 2.5 times more Water than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Tomato Paste contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Breadfruit Seeds have 19.7 times more Omega 3 and 3 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.8 times more Fiber and 1.7 times more Protein than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6