Nutrient Comparison: Boiled Breadfruit Seeds VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Breadfruit Seeds versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Breadfruit Seeds vs Tomato Paste:
- 1 pound of Boiled Breadfruit Seeds has 4.8 times more Vitamin B1, 1.7 times more Vitamin B3, 5.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 6.3 times more Vitamin A and 3.6 times more Vitamin C than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Tomato Paste provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Boiled Breadfruit Seeds as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Breadfruit Seeds vs Tomato Paste:
- 1 pound of Boiled Breadfruit Seeds has 1.7 times more Calcium, 2.9 times more Copper, 1.5 times more Phosphorus and 1.3 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 5 times more Iron, 2.3 times more Manganese and 2.6 times more Sodium than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Tomato Paste contain similar levels of Magnesium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Breadfruit Seeds has 2 times more Energy, 4.9 times more Fat, 40.4 times more Omega 3, 6.2 times more Omega 6, 1.7 times more Carbohydrate and 1.2 times more Protein than Tomato Paste.
- Both Boiled Breadfruit Seeds and Tomato Paste offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6