Nutrient Comparison: Tomato Paste VS Breadnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Breadnuts:
- 1 pound of Tomato Paste has 6.3 times more Vitamin A, 2.8 times more Vitamin B2 and 3.5 times more Vitamin B3 than Breadnuts.
- While 1 lb of Raw Breadnut Tree Seeds contains 7.7 times more Vitamin B5, 1.9 times more Vitamin B6, 5.5 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Breadnuts provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Breadnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Breadnuts:
- 1 pound of Tomato Paste has 1.4 times more Iron, 1.7 times more Manganese, 1.2 times more Phosphorus and 1.9 times more Sodium than Breadnuts.
- While 1 lb of Raw Breadnut Tree Seeds contains 2.7 times more Calcium, 4 times more Copper, 1.6 times more Magnesium and 1.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Breadnuts contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Breadnut Tree Seeds contains 2.6 times more Energy, 17.4 times more Omega 3, 2.7 times more Omega 6, 2.4 times more Carbohydrate and 1.4 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6