Nutrient Comparison: Tomato Paste VS Breadnuts per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Breadnuts:
- 100 grams of Tomato Paste have 6.3 times more Vitamin A, 2.8 times more Vitamin B2 and 3.5 times more Vitamin B3 than Breadnuts.
- While 100 g of Raw Breadnut Tree Seeds contain 7.7 times more Vitamin B5, 1.9 times more Vitamin B6, 5.5 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Breadnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Breadnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Breadnuts:
- 100 grams of Tomato Paste have 1.4 times more Iron, 1.7 times more Manganese, 1.2 times more Phosphorus and 1.9 times more Sodium than Breadnuts.
- While 100 g of Raw Breadnut Tree Seeds contain 2.7 times more Calcium, 4 times more Copper, 1.6 times more Magnesium and 1.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Breadnuts contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Breadnut Tree Seeds contain 2.6 times more Energy, 17.4 times more Omega 3, 2.7 times more Omega 6, 2.4 times more Carbohydrate and 1.4 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6