Nutrient Comparison: Tomato Paste VS Breadnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Breadnuts:
- 14 ounces of Tomato Paste have 6.3 times more Vitamin A, 2.8 times more Vitamin B2 and 3.5 times more Vitamin B3 than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 7.7 times more Vitamin B5, 1.9 times more Vitamin B6, 5.5 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Breadnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Breadnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Breadnuts:
- 14 ounces of Tomato Paste have 1.4 times more Iron, 1.7 times more Manganese, 1.2 times more Phosphorus and 1.9 times more Sodium than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 2.7 times more Calcium, 4 times more Copper, 1.6 times more Magnesium and 1.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Breadnuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Breadnut Tree Seeds contain 2.6 times more Energy, 17.4 times more Omega 3, 2.7 times more Omega 6, 2.4 times more Carbohydrate and 1.4 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6