Comparing Nutrients in 300 calories Tomato Juice with SaltVS Partially Defatted Sesame Meal
Weight per 300 calories
Tomato Juice with Salt
1765g
Partially Defatted Sesame Meal
53g
Partially Defatted Sesame Meal has 33.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Partially Defatted Sesame Meal?
Tomato Juice With Salt VS Partially Defatted Sesame Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Partially Defatted Sesame Meal?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Partially Defatted Sesame Meal:
300 calories of Tomato Juice with Salt have 255.7 times more Vitamin A, 1.3 times more Vitamin B1, 9.5 times more Vitamin B2, 1.8 times more Vitamin B3, 16 times more Vitamin B6, 22.2 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
300 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Partially Defatted Sesame Meal:
300 calories of Tomato Juice with Salt have 2.2 times more Calcium, 1.6 times more Manganese, 17.8 times more Potassium, 216.4 times more Sodium and 628.6 times more Water than Partially Defatted Sesame Meal.
While 300 kcal of Partially Defatted Sesame Meal contain 2.8 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Partially Defatted Sesame Meal contain similar levels of Copper, Iron, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 4.5 times more Carbohydrate and 1.7 times more Protein than Partially Defatted Sesame Meal.
While 300 kcal of Partially Defatted Sesame Meal contain 5 times more Fat, 10.6 times more Saturated Fat, 2.2 times more Omega 3 and 28.1 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Partially Defatted Sesame Meal offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6