Nutrient Comparison: Tomato Juice with Salt VS Partially Defatted Sesame Meal per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Partially Defatted Sesame Meal:
- 1 kilogram of Tomato Juice with Salt has 7.7 times more Vitamin A and more Vitamin C than Partially Defatted Sesame Meal.
- While 1 kg of Partially Defatted Sesame Meal contains 25.7 times more Vitamin B1, 3.5 times more Vitamin B2, 19 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 1 kilogram of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Partially Defatted Sesame Meal:
- 1 kilogram of Tomato Juice with Salt has 6.5 times more Sodium and 18.8 times more Water than Partially Defatted Sesame Meal.
- While 1 kg of Partially Defatted Sesame Meal contains 15.3 times more Calcium, 34.7 times more Copper, 37.3 times more Iron, 31.5 times more Magnesium, 21 times more Manganese, 40.7 times more Phosphorus, 1.9 times more Potassium and 93 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sesame Meal contains 33.4 times more Energy, 165.5 times more Fat, 353.8 times more Saturated Fat, 72.6 times more Omega 3, 938.8 times more Omega 6, 7.4 times more Carbohydrate and 20 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein