Nutrient Comparison: Partially Defatted Sesame Meal VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Partially Defatted Sesame Meal versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Partially Defatted Sesame Meal vs Tomato Paste:
- 1 kilogram of Partially Defatted Sesame Meal has 42.9 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B3, 19.8 times more Vitamin B5 and 2.5 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 25.3 times more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Partially Defatted Sesame Meal.
- 1 kilogram of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sesame Meal as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Partially Defatted Sesame Meal vs Tomato Paste:
- 1 kilogram of Partially Defatted Sesame Meal has 4.3 times more Calcium, 4 times more Copper, 4.9 times more Iron, 8.2 times more Magnesium, 4.7 times more Manganese, 9.3 times more Phosphorus and 16.2 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.5 times more Potassium and 1.5 times more Sodium than Partially Defatted Sesame Meal.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Partially Defatted Sesame Meal has 6.9 times more Energy, 102.1 times more Fat, 67.2 times more Saturated Fat, 51.9 times more Omega 3, 135.9 times more Omega 6, 1.4 times more Carbohydrate and 3.9 times more Protein than Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6