Partially Defatted Sesame Meal has 6.9 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Partially Defatted Sesame Meal or Tomato Paste?
Partially Defatted Sesame Meal VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Partially Defatted Sesame Meal or Tomato Paste?
Lets compare vitamin content per 500 calories of Partially Defatted Sesame Meal vs Tomato Paste:
500 calories of Partially Defatted Sesame Meal have 6.2 times more Vitamin B1 and 2.9 times more Vitamin B5 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 175.2 times more Vitamin A, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 10.2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
500 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Partially Defatted Sesame Meal as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Partially Defatted Sesame Meal vs Tomato Paste:
500 calories of Partially Defatted Sesame Meal have 1.3 times more Phosphorus and 2.3 times more Zinc than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.6 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 1.5 times more Manganese, 17.3 times more Potassium, 10.5 times more Sodium and 101.6 times more Water than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Tomato Paste contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Partially Defatted Sesame Meal have 14.8 times more Fat, 9.7 times more Saturated Fat, 7.5 times more Omega 3 and 19.7 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 5 times more Carbohydrate and 1.8 times more Protein than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6