Nutrient Comparison: Partially Defatted Sesame Meal VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Partially Defatted Sesame Meal versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Partially Defatted Sesame Meal vs Tomato Paste:
- 100 grams of Partially Defatted Sesame Meal have 42.9 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B3, 19.8 times more Vitamin B5 and 2.5 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 25.3 times more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Partially Defatted Sesame Meal.
- 100 grams of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sesame Meal as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Partially Defatted Sesame Meal vs Tomato Paste:
- 100 grams of Partially Defatted Sesame Meal have 4.3 times more Calcium, 4 times more Copper, 4.9 times more Iron, 8.2 times more Magnesium, 4.7 times more Manganese, 9.3 times more Phosphorus and 16.2 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.5 times more Potassium and 1.5 times more Sodium than Partially Defatted Sesame Meal.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Partially Defatted Sesame Meal have 6.9 times more Energy, 102.1 times more Fat, 67.2 times more Saturated Fat, 51.9 times more Omega 3, 135.9 times more Omega 6, 1.4 times more Carbohydrate and 3.9 times more Protein than Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6