Comparing Nutrients in 300 calories Tomato Juice with SaltVS Sisymbrium Seeds
Weight per 300 calories
Tomato Juice with Salt
1765g
Sisymbrium Seeds
94g
Whole Dried Sisymbrium Seeds have 18.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Sisymbrium Seeds?
Tomato Juice With Salt VS Sisymbrium Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Sisymbrium Seeds?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Sisymbrium Seeds:
300 calories of Tomato Juice with Salt have 143.4 times more Vitamin A, 9.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 42.7 times more Vitamin C than Sisymbrium Seeds.
While 300 kcal of Whole Dried Sisymbrium Seeds contain 1.3 times more Vitamin B3 than Canned Tomato Juice with Salt.
300 calories of Sisymbrium Seeds have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Sisymbrium Seeds:
300 calories of Tomato Juice with Salt have 7.1 times more Copper, 66.3 times more Iron, 59.2 times more Phosphorus, 1.9 times more Potassium, 51.4 times more Sodium, 6.9 times more Zinc and 289 times more Water than Sisymbrium Seeds.
While 300 kcal of Whole Dried Sisymbrium Seeds contain 8.7 times more Calcium and 1.5 times more Magnesium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sisymbrium Seeds contain similar levels of Manganese per 300 calories.
300 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.3 times more Protein than Sisymbrium Seeds.
While 300 kcal of Whole Dried Sisymbrium Seeds contain 15.5 times more Omega 3 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sisymbrium Seeds offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Whole Dried Sisymbrium Seeds provide inadequate amounts of Omega 6 in 300 calories.