Comparing Nutrients in 100 calories Tomato Juice with SaltVS Sisymbrium Seeds
Weight per 100 calories
Tomato Juice with Salt
588g
Sisymbrium Seeds
31.4g
Whole Dried Sisymbrium Seeds have 18.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Sisymbrium Seeds?
Tomato Juice With Salt VS Sisymbrium Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Sisymbrium Seeds?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Sisymbrium Seeds:
100 calories of Tomato Juice with Salt have 143.4 times more Vitamin A, 9.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 42.7 times more Vitamin C than Sisymbrium Seeds.
While 100 kcal of Whole Dried Sisymbrium Seeds contain 1.3 times more Vitamin B3 than Canned Tomato Juice with Salt.
100 calories of Sisymbrium Seeds have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Sisymbrium Seeds:
100 calories of Tomato Juice with Salt have 7.1 times more Copper, 66.3 times more Iron, 59.2 times more Phosphorus, 1.9 times more Potassium, 51.4 times more Sodium, 6.9 times more Zinc and 289 times more Water than Sisymbrium Seeds.
While 100 kcal of Whole Dried Sisymbrium Seeds contain 8.7 times more Calcium and 1.5 times more Magnesium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sisymbrium Seeds contain similar levels of Manganese per 100 calories.
100 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.3 times more Protein than Sisymbrium Seeds.
While 100 kcal of Whole Dried Sisymbrium Seeds contain 15.5 times more Omega 3 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sisymbrium Seeds offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Whole Dried Sisymbrium Seeds provide inadequate amounts of Omega 6 in 100 calories.