Comparing Nutrients in 300 calories Tomato Juice with Salt VS Snacks, popcorn, caramel-coated, without peanuts

Weight per 300 calories

• Tomato Juice with Salt: 1765g
• Snacks, popcorn, caramel-coated, without peanuts: 69.6g

Snacks, popcorn, caramel-coated, without peanuts have 25.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Snacks, popcorn, caramel-coated, without peanuts?

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%

Macro Nutrients

	Tomato Juice with Salt	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.28% 5.1g	9.2% 8.9g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	7.85% 2.5g	32g per day for Men 19-50 years
Omega 3	5.5% 0.088g	17.4% 0.28g	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	16.7% 2.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62.3g	42.4% 55g	130g per day for Men 19-50 years
Sugars	62.8% 45.5g	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32.4% 23.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	18.6% 7.06g	9.52% 3.6g	38g per day for Men 19-50 years
Protein	26.8% 15g	4.72% 2.65g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Vitamin A	45% 406μg	0.15% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	147% 1.76mg	3.77% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	106% 1.38mg	3.75% 0.049mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74.2% 12mg	9.57% 1.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.14% 0.057mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	95% 1.24mg	1.5% 0.019mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	88.2% 353μg	0.87% 3.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.29% 0.007μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1375% 1237mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.6% 5.65mg	5.57% 0.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 40.6μg	7.25% 8.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Calcium	17.6% 176mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	82.4% 0.74mg	9.2% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	3.04% 122μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86% 6.9mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	46.2% 194mg	5.8% 24.4mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	6.66% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 335mg	8.25% 57.8mg	700mg per day for Men 19-50 years
Potassium	113% 3829mg	2.23% 76mg	3400mg per day for Men 19-50 years
Selenium	16% 8.82μg	4.56% 2.5μg	55μg per day for Men 19-50 years
Sodium	298% 4465mg	9.56% 143mg	1500mg per day for Men 19-50 years
Zinc	17.6% 1.94mg	3.67% 0.4mg	11mg per day for Men 19-50 years
Water	45% 1663g	0.053% 1.95g	3700g per day for Men 19-50 years

Tomato Juice With Salt VS Snacks, Popcorn, Caramel-coated, Without Peanuts Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Snacks, popcorn, caramel-coated, without peanuts?

Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Snacks, popcorn, caramel-coated, without peanuts:

• 300 calories of Tomato Juice with Salt have 291.6 times more Vitamin A, 39 times more Vitamin B1, 28.3 times more Vitamin B2, 7.8 times more Vitamin B3, 63.4 times more Vitamin B6, 101.4 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 4.7 times more Vitamin K than Snacks, popcorn, caramel-coated, without peanuts.
• 300 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Tomato Juice with Salt vs Snacks, popcorn, caramel-coated, without peanuts:

• 300 calories of Tomato Juice with Salt have 5.9 times more Calcium, 8.9 times more Copper, 5.7 times more Iron, 8 times more Magnesium, 7.8 times more Manganese, 5.8 times more Phosphorus, 50.5 times more Potassium, 3.5 times more Selenium, 31.1 times more Sodium, 4.8 times more Zinc and 853.3 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
• 300 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomato Juice with Salt have 1.2 times more Sugars, 2 times more Fiber and 5.7 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
• While 300 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 1.7 times more Fat, 7.5 times more Saturated Fat, 3.2 times more Omega 3 and 7.3 times more Omega 6 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
• 300 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein