Comparing Nutrients in 300 calories Snacks, popcorn, caramel-coated, without peanutsVS Tomato Paste
Weight per 300 calories
Snacks, popcorn, caramel-coated, without peanuts
69.6g
Tomato Paste
366g
Snacks, popcorn, caramel-coated, without peanuts have 5.3 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, caramel-coated, without peanuts or Tomato Paste?
Snacks, Popcorn, Caramel-coated, Without Peanuts VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, caramel-coated, without peanuts or Tomato Paste?
Lets compare vitamin content per 300 calories of Snacks, popcorn, caramel-coated, without peanuts vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 199.7 times more Vitamin A, 4.9 times more Vitamin B1, 11.5 times more Vitamin B2, 7.3 times more Vitamin B3, 9.1 times more Vitamin B5, 40.5 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin C, 18.8 times more Vitamin E and 4.8 times more Vitamin K than Snacks, popcorn, caramel-coated, without peanuts.
300 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Snacks, popcorn, caramel-coated, without peanuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, caramel-coated, without peanuts vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 4.4 times more Calcium, 16.1 times more Copper, 9 times more Iron, 6.3 times more Magnesium, 7.2 times more Manganese, 5.3 times more Phosphorus, 48.9 times more Potassium, 7.7 times more Selenium, 1.5 times more Sodium, 5.7 times more Zinc and 138 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
300 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, caramel-coated, without peanuts have 5.2 times more Fat, 6.9 times more Saturated Fat, 10.9 times more Omega 3 and 5.1 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 4.1 times more Fiber and 6 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Tomato Paste offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6