Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, popcorn, caramel-coated, without peanuts versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, popcorn, caramel-coated, without peanuts vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 38 times more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 7.7 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 3.6 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin K per 100 grams.
- 100 grams of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Snacks, popcorn, caramel-coated, without peanuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, popcorn, caramel-coated, without peanuts vs Tomato Paste:
- 100 grams of Snacks, popcorn, caramel-coated, without peanuts have 3.5 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.1 times more Copper, 1.7 times more Iron, 1.4 times more Manganese, 9.3 times more Potassium and 1.5 times more Selenium than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Tomato Paste contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, popcorn, caramel-coated, without peanuts have 5.3 times more Energy, 27.2 times more Fat, 36.1 times more Saturated Fat, 57.1 times more Omega 3, 26.8 times more Omega 6, 4.2 times more Carbohydrate, 4.4 times more Sugars and 1.3 times more Fiber than Tomato Paste.
- Both Snacks, popcorn, caramel-coated, without peanuts and Tomato Paste offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6