Comparing Nutrients in 100 grams Tomato Paste VS Snacks, potato chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Snacks, potato chips, barbecue-flavor	5%	53%	42%

Macro Nutrients

	Tomato Paste	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Energy	2.83% 82kcal	16.8% 487kcal	2900kcal per day for Men 19-50 years
Fat	0.48% 0.47g	32% 31g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	18.5% 0.3g	1.6g per day for Men 19-50 years
Omega 6	0.89% 0.15g	70% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.5% 19g	43% 56g	130g per day for Men 19-50 years
Sugars	16.8% 12g	7.54% 5.47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.07% 5.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.75g	NA	g per day for Men 19-50 years
Sucrose	% 0.3g	NA	g per day for Men 19-50 years
Fiber	10.8% 4.1g	10% 3.8g	38g per day for Men 19-50 years
Protein	7.7% 4.32g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	8.44% 76μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	18.4% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.8% 0.15mg	9.15% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.2% 3.08mg	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.84% 0.14mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.6% 0.22mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3% 12μg	16% 64μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.3% 22mg	69.3% 62.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.7% 4.3mg	29.5% 4.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.5% 11.4μg	13.4% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	3.6% 36mg	3.2% 32mg	1000mg per day for Men 19-50 years
Copper	40.6% 0.37mg	27.4% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.3% 2.98mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	14% 58mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	16.7% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	30% 1014mg	35% 1186mg	3400mg per day for Men 19-50 years
Selenium	9.64% 5.3μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	36.3% 545mg	1500mg per day for Men 19-50 years
Zinc	5.73% 0.63mg	8.9% 0.98mg	11mg per day for Men 19-50 years
Water	2% 73.5g	0.067% 2.48g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Snacks, potato chips, barbecue-flavor per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Paste vs Snacks, potato chips, barbecue-flavor:

• 100 grams of Tomato Paste have 3.8 times more Vitamin A and 1.3 times more Vitamin B2 than Snacks, potato chips, barbecue-flavor.
• While 100 g of Snacks, potato chips, barbecue-flavor contain 3.7 times more Vitamin B1, 1.6 times more Vitamin B3, 6 times more Vitamin B5, 1.7 times more Vitamin B6, 5.3 times more Vitamin B9, 2.8 times more Vitamin C and 1.4 times more Vitamin K than Canned Tomato Paste.
• Both Tomato Paste and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin E per 100 grams.
• Both Canned Tomato Paste as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Paste vs Snacks, potato chips, barbecue-flavor:

• 100 grams of Tomato Paste have 1.5 times more Copper, 2.2 times more Iron and 13.3 times more Selenium than Snacks, potato chips, barbecue-flavor.
• While 100 g of Snacks, potato chips, barbecue-flavor contain 1.4 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 9.2 times more Sodium and 1.6 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Snacks, potato chips, barbecue-flavor contain similar levels of Calcium and Potassium per 100 grams.
• 100 grams of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomato Paste have 2.2 times more Sugars than Snacks, potato chips, barbecue-flavor.
• While 100 g of Snacks, potato chips, barbecue-flavor contain 5.9 times more Energy, 66.1 times more Fat, 40 times more Saturated Fat, 42.3 times more Omega 3, 78.2 times more Omega 6, 3 times more Carbohydrate and 1.5 times more Protein than Canned Tomato Paste.
• Both Tomato Paste and Snacks, potato chips, barbecue-flavor offer comparable quantities of Fiber per 100 grams.
• 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6