Comparing Nutrients in 1 pound Tomato Paste VS Snacks, potato chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Snacks, potato chips, barbecue-flavor	5%	53%	42%

Macro Nutrients

	Tomato Paste	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Energy	13% 372kcal	76% 2209kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	145% 141g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	56.7% 18g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	84% 1.34g	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	317% 54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.8g	195% 254g	130g per day for Men 19-50 years
Sugars	76.2% 55.2g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.6% 26.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	NA	g per day for Men 19-50 years
Sucrose	% 1.36g	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	35% 19.6g	52.7% 29.5g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	38.3% 345μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	83.5% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.4% 0.69mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.2% 14mg	141% 22.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	77% 3.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	72.6% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	314% 283mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.5mg	134% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43% 51.7μg	61% 73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	16.3% 163mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	77% 6.17mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	62.6% 263mg	420mg per day for Men 19-50 years
Manganese	59.6% 1.37mg	76% 1.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	94% 658mg	700mg per day for Men 19-50 years
Potassium	135% 4599mg	158% 5380mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	165% 2472mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	40.4% 4.45mg	11mg per day for Men 19-50 years
Water	9% 333g	0.3% 11.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Snacks, potato chips, barbecue-flavor per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Paste vs Snacks, potato chips, barbecue-flavor:

• 1 pound of Tomato Paste has 3.8 times more Vitamin A and 1.3 times more Vitamin B2 than Snacks, potato chips, barbecue-flavor.
• While 1 lb of Snacks, potato chips, barbecue-flavor contains 3.7 times more Vitamin B1, 1.6 times more Vitamin B3, 6 times more Vitamin B5, 1.7 times more Vitamin B6, 5.3 times more Vitamin B9, 2.8 times more Vitamin C and 1.4 times more Vitamin K than Canned Tomato Paste.
• Both Tomato Paste and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin E per one pound.
• Both Canned Tomato Paste as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Paste vs Snacks, potato chips, barbecue-flavor:

• 1 pound of Tomato Paste has 1.5 times more Copper, 2.2 times more Iron and 13.3 times more Selenium than Snacks, potato chips, barbecue-flavor.
• While 1 lb of Snacks, potato chips, barbecue-flavor contains 1.4 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 9.2 times more Sodium and 1.6 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Snacks, potato chips, barbecue-flavor contain similar levels of Calcium and Potassium per one pound.
• 1 pound of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Paste has 2.2 times more Sugars than Snacks, potato chips, barbecue-flavor.
• While 1 lb of Snacks, potato chips, barbecue-flavor contains 5.9 times more Energy, 66.1 times more Fat, 40 times more Saturated Fat, 42.3 times more Omega 3, 78.2 times more Omega 6, 3 times more Carbohydrate and 1.5 times more Protein than Canned Tomato Paste.
• Both Tomato Paste and Snacks, potato chips, barbecue-flavor offer comparable quantities of Fiber per one pound.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6