Comparing Nutrients in 5 ounces Tomato Paste VS Snacks, potato chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Snacks, potato chips, barbecue-flavor	5%	53%	42%

Macro Nutrients

	Tomato Paste	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Energy	4% 116kcal	24% 690kcal	2900kcal per day for Men 19-50 years
Fat	0.69% 0.67g	45.4% 44g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	17.7% 5.67g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	26.2% 0.42g	1.6g per day for Men 19-50 years
Omega 6	1.27% 0.22g	99% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.6% 27g	61% 79.3g	130g per day for Men 19-50 years
Sugars	24% 17.3g	10.7% 7.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.4% 8.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.15g	NA	g per day for Men 19-50 years
Sucrose	% 0.43g	NA	g per day for Men 19-50 years
Fiber	15.3% 5.8g	14% 5.4g	38g per day for Men 19-50 years
Protein	11% 6.12g	16.5% 9.23g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	12% 108μg	3.15% 28.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.36mg	44% 7.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.03% 0.2mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.6% 0.31mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.5% 31mg	98% 88.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.6% 6.1mg	41.8% 6.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.5% 16μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	5.1% 51mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.22mg	24% 1.93mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	19.6% 82.2mg	420mg per day for Men 19-50 years
Manganese	18.6% 0.43mg	23.7% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	29.4% 206mg	700mg per day for Men 19-50 years
Potassium	42.3% 1437mg	49.4% 1681mg	3400mg per day for Men 19-50 years
Selenium	13.7% 7.5μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	5.58% 83.6mg	51.5% 773mg	1500mg per day for Men 19-50 years
Zinc	8.1% 0.89mg	12.6% 1.4mg	11mg per day for Men 19-50 years
Water	2.8% 104g	0.095% 3.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Snacks, potato chips, barbecue-flavor per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Paste vs Snacks, potato chips, barbecue-flavor:

• 5 ounces of Tomato Paste have 3.8 times more Vitamin A and 1.3 times more Vitamin B2 than Snacks, potato chips, barbecue-flavor.
• While 5 oz of Snacks, potato chips, barbecue-flavor contain 3.7 times more Vitamin B1, 1.6 times more Vitamin B3, 6 times more Vitamin B5, 1.7 times more Vitamin B6, 5.3 times more Vitamin B9, 2.8 times more Vitamin C and 1.4 times more Vitamin K than Canned Tomato Paste.
• Both Tomato Paste and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin E per five ounces.
• Both Canned Tomato Paste as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Paste vs Snacks, potato chips, barbecue-flavor:

• 5 ounces of Tomato Paste have 1.5 times more Copper, 2.2 times more Iron and 13.3 times more Selenium than Snacks, potato chips, barbecue-flavor.
• While 5 oz of Snacks, potato chips, barbecue-flavor contain 1.4 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 9.2 times more Sodium and 1.6 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Snacks, potato chips, barbecue-flavor contain similar levels of Calcium and Potassium per five ounces.
• 5 ounces of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomato Paste have 2.2 times more Sugars than Snacks, potato chips, barbecue-flavor.
• While 5 oz of Snacks, potato chips, barbecue-flavor contain 5.9 times more Energy, 66.1 times more Fat, 40 times more Saturated Fat, 42.3 times more Omega 3, 78.2 times more Omega 6, 3 times more Carbohydrate and 1.5 times more Protein than Canned Tomato Paste.
• Both Tomato Paste and Snacks, potato chips, barbecue-flavor offer comparable quantities of Fiber per five ounces.
• 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6