Nutrient Comparison: Snacks, potato chips, barbecue-flavor VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, barbecue-flavor versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, barbecue-flavor vs Tomato Puree:
- 5 ounces of Snacks, potato chips, barbecue-flavor have 8.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 5.8 times more Vitamin B9, 5.9 times more Vitamin C, 2.2 times more Vitamin E and 4.7 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.3 times more Vitamin A than Snacks, potato chips, barbecue-flavor.
- Both Snacks, potato chips, barbecue-flavor as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, barbecue-flavor vs Tomato Puree:
- 5 ounces of Snacks, potato chips, barbecue-flavor have 1.8 times more Calcium, 2.5 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 2.7 times more Potassium, 19.5 times more Sodium and 2.7 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.3 times more Iron and 35.4 times more Water than Snacks, potato chips, barbecue-flavor.
- Both Snacks, potato chips, barbecue-flavor and Tomato Puree contain similar levels of Copper per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Snacks, potato chips, barbecue-flavor as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, barbecue-flavor have 12.8 times more Energy, 147.9 times more Fat, 138 times more Saturated Fat, 74 times more Omega 3, 145 times more Omega 6, 6.2 times more Carbohydrate, 2 times more Fiber and 3.9 times more Protein than Tomato Puree.
- Both Snacks, potato chips, barbecue-flavor and Tomato Puree offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6