Nutrient Comparison: Snacks, potato chips, barbecue-flavor VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, barbecue-flavor versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, barbecue-flavor vs Tomato Powder:
- 5 oz of Tomato Powder contain 43.1 times more Vitamin A, 4.1 times more Vitamin B1, 6.4 times more Vitamin B2, 1.8 times more Vitamin B3, 4.4 times more Vitamin B5, 1.9 times more Vitamin B9, 1.9 times more Vitamin C, 2.8 times more Vitamin E and 3 times more Vitamin K than Snacks, potato chips, barbecue-flavor.
- Both Snacks, potato chips, barbecue-flavor and Tomato Powder provide similar amounts of Vitamin B6 per five ounces.
- Both Snacks, potato chips, barbecue-flavor as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, barbecue-flavor vs Tomato Powder:
- 5 ounces of Snacks, potato chips, barbecue-flavor have 4.1 times more Sodium than Tomato Powder.
- While 5 oz of Tomato Powder contain 5.2 times more Calcium, 5 times more Copper, 3.4 times more Iron, 3.1 times more Magnesium, 5.1 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 13.3 times more Selenium and 1.7 times more Zinc than Snacks, potato chips, barbecue-flavor.
- 5 ounces of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, barbecue-flavor have 1.6 times more Energy, 70.6 times more Fat, 64.5 times more Saturated Fat, 42.3 times more Omega 3 and 69.5 times more Omega 6 than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.3 times more Carbohydrate, 8 times more Sugars, 4.3 times more Fiber and 2 times more Protein than Snacks, potato chips, barbecue-flavor.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6