Nutrient Comparison: Tomato Paste VS Snacks, potato chips, barbecue-flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Snacks, potato chips, barbecue-flavor:
- 1 kilogram of Tomato Paste has 3.8 times more Vitamin A and 1.3 times more Vitamin B2 than Snacks, potato chips, barbecue-flavor.
- While 1 kg of Snacks, potato chips, barbecue-flavor contains 3.7 times more Vitamin B1, 1.6 times more Vitamin B3, 6 times more Vitamin B5, 1.7 times more Vitamin B6, 5.3 times more Vitamin B9, 2.8 times more Vitamin C and 1.4 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin E per one kilogram.
- Both Canned Tomato Paste as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Snacks, potato chips, barbecue-flavor:
- 1 kilogram of Tomato Paste has 1.5 times more Copper, 2.2 times more Iron and 13.3 times more Selenium than Snacks, potato chips, barbecue-flavor.
- While 1 kg of Snacks, potato chips, barbecue-flavor contains 1.4 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 9.2 times more Sodium and 1.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, potato chips, barbecue-flavor contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.2 times more Sugars than Snacks, potato chips, barbecue-flavor.
- While 1 kg of Snacks, potato chips, barbecue-flavor contains 5.9 times more Energy, 66.1 times more Fat, 40 times more Saturated Fat, 42.3 times more Omega 3, 78.2 times more Omega 6, 3 times more Carbohydrate and 1.5 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Snacks, potato chips, barbecue-flavor offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6