Comparing Nutrients in 1 kilogram Tomato Paste VS Snacks, potato chips, made from dried potatoes, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Snacks, potato chips, made from dried potatoes, reduced fat	4%	46%	50%

Macro Nutrients

	Tomato Paste	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Energy	28.3% 820kcal	173% 5020kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	269% 261g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	211% 67.6g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	27% 0.43g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	713% 121g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	498% 648g	130g per day for Men 19-50 years
Sugars	168% 122g	8.7% 6.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	2.2% 1.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	% 0g	g per day for Men 19-50 years
Sucrose	% 3g	% 3.9g	g per day for Men 19-50 years
Fiber	108% 41g	84.2% 32g	38g per day for Men 19-50 years
Protein	77% 43.2g	81.4% 45.6g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	177% 2.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	225% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	166% 8.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	317% 4.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	133% 120mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	145% 22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	60% 72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Calcium	36% 360mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	170% 1.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	157% 3.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	184% 1290mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	224% 7600mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	52.7% 29μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	300% 4500mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	63.6% 7mg	11mg per day for Men 19-50 years
Water	20% 735g	0.6% 22g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Snacks, potato chips, made from dried potatoes, reduced fat per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Snacks, potato chips, made from dried potatoes, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Snacks, potato chips, made from dried potatoes, reduced fat:

• 1 kilogram of Tomato Paste has more Vitamin A, 10.2 times more Vitamin B2, 1.8 times more Vitamin C, 2 times more Vitamin E and 1.6 times more Vitamin K than Snacks, potato chips, made from dried potatoes, reduced fat.
• While 1 kg of Snacks, potato chips, made from dried potatoes, reduced fat contains 3.5 times more Vitamin B1, 5.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Tomato Paste.
• Both Tomato Paste and Snacks, potato chips, made from dried potatoes, reduced fat provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A and Vitamin B2
• Both Canned Tomato Paste as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Snacks, potato chips, made from dried potatoes, reduced fat:

• 1 kilogram of Tomato Paste has 1.2 times more Calcium, 2.4 times more Copper, 2.7 times more Iron, 1.3 times more Potassium and 1.8 times more Selenium than Snacks, potato chips, made from dried potatoes, reduced fat.
• While 1 kg of Snacks, potato chips, made from dried potatoes, reduced fat contains 1.6 times more Phosphorus and 7.6 times more Sodium than Canned Tomato Paste.
• Both Tomato Paste and Snacks, potato chips, made from dried potatoes, reduced fat contain similar levels of Magnesium, Manganese and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has 19.3 times more Sugars, 36.6 times more Fructose and 1.3 times more Fiber than Snacks, potato chips, made from dried potatoes, reduced fat.
• While 1 kg of Snacks, potato chips, made from dried potatoes, reduced fat contains 6.1 times more Energy, 55.6 times more Fat, 67.6 times more Saturated Fat, 6.1 times more Omega 3, 79.8 times more Omega 6 and 3.4 times more Carbohydrate than Canned Tomato Paste.
• Both Tomato Paste and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6